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Introduction

A collage of words that have to do with Stress and Personal Self-careTaking care of yourself is a challenge when you are a PCA. Working with people in poor health or with disabilities may make demands on your strength, endurance and emotions.

While some stress is normal, a lot of stress can interfere with your ability to work and affect your health. So it is important to find ways to keep stress under control; both the stress you take with you to work and the stress you may find at work.

In this module you will examine some causes of stress and review tips for preventing stress.

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